Growing up, my family had a longstanding list of Christmas traditions. For example, every year, my dad would drive four hours away to pick up both my paternal and maternal sets of grandparents. He would then drive another four hours back with them in tow so they could spend a couple of days with us, ...
Slow Cooker Paleo Chili
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How to Lose Weight Without Exercise For Forever
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First things first, if you are reading this article because of its catchy title, I want to apologize to you. Not because anything I have said in the title of this post that is inaccurate, but because titles like this are a little bit hacky. However, I can't help myself; I really, really want you ...
5 Foods to Survive Whole 30
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Several months ago, my husband and I decided to do the Whole 30 program. It was an unbelievable, life-changing experience for us, and you can read all about it here. The 30 days not only gave us a new understanding of food, but it also gave us food freedom. So, we continue to eat on plan the vast ...
Real Food Snacks for Toddlers
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Does anybody else have a Paleo toddler? I know plenty of people who have older kids who follow a Paleo diet, but sometimes I feel like I am the only one who has a 15-month-old Paleo eater. My husband and I did our first Whole 30 when our daughter, J, was just seven months old. It was a life-changing ...
5 Tips to Getting Your Diet Back on Track after the Holidays
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If you are living a healthy lifestyle (Paleo, Whole 30, Sugar-Free, whatever), the holidays are rough. I am not going to lie. Last month, I wrote a blog post about how to socialize while on the Whole 30 program, but the ideas listed there work for any diet or healthy lifestyle. Even though those ...